"Place your oxygen mask on first then..."

Hi All,
For the 2nd day in a row...
Happy Sunny Sunday!

In class today, we talked about making sure YOU are on your own list and, frankly, towards the top. Why?
Well, you know when you're on a flight and the flight attendants do their emergency presentation (you really should pay attention you know...think about those folks who survived the Hudson River NYC landing...) and they say, "If a loss of cabin pressure occurs, oxygen masks will drop...put yours on first then assist those around you."
Did you ever wonder why they say that? Well, of course, it's because if you cannot breathe you cannot help those around you!
So, it's the same thing with taking care of yourself (exercising, eating right...). If you can't 'breathe' you cannot care for those around you.
As women, we do a lot of caring...
-Kids
-Husband/significant other
-Home
-Work
-Extended family
-Friends
And 'self' usually gets whatever is leftover.

NOT GOOD people. (Guys shouldn't do it either BTW)
Do not give yourself just the 'leftovers' in your life...make sure you put your oxygen mask on first and then assist those around you.
Take care of yourself-mind, body and soul and you'll be a better:
-Mom
-Wife
-Daughter
-Sister
-Friend
-Co-worker
All of the above and more!
Be good to yourself because if you don't, nobody else will!