Quotable Friday

"If it's to be, it's up to me" - Shirley Hutton, Business Executive Money

I've chatted with many folks in the last week who feel they're 'slacking off' on their fitness commitments right now. Back to school preparations are calling for both Moms and teachers and folks are desperately trying to get in those last minute 'vacations' or 'staycations' as the case may be.
Look at the quote above...
If you really want to live a healthier life, you must do it. It's up to you.
We are here, 30x per week for you but we cannot make you come to class. You must make that choice for yourself.
You know you feel better when you do.
You know you smile more when you do.
You know that if you're tired, you'll feel energized when you do.

So be kind to yourself and build some time into this busy, harried time of year to re-commit yourself to...yourself!
Hope to see you all this weekend!