2011 is coming!

Hi Everyone,
2011 is coming and Jill F. asked on FB how we were going to 'bring it' in 2011. Well, here's how I am going to BRING IT TO YOU in 2011...
I was just watching the preview videos for the upcoming season of The Biggest Loser. That show always inspires me and if you do not know the back story here it is:
I watched Season 1 basically thinking I'd be able to 'make fun' of the show in class. Boy, was I WRONG! That show inspires me as a trainer/instructor and, hopefully, helps me bring that inspiration to you in class.
Anyway, I've watched every, single season and I love it.
The upcoming seasons videos are inspiring and there are 2, new unknown trainers being added to the show. The new female trainer said she was going to teach the contestants how to fight, since it's obvious they gave up the fight awhile ago.
I concur.
So, here's how I'm bringing it to YOU in 2011:
I always tell you we're saving your life whether you like it or not, right?
Well, think about this-we're going to fight for you until you can fight for yourself.
We're going to continue to push the crap out of you in class so that you feel how good it feels to work hard and see what your body can do.
We believe in you and your ability to get yourself fit. Does that mean losing 100lbs? Probably not. Is it about being skinny? No. It IS about being healthy, extending your life and being able to get the most out of your life.
That's why we're here and, hopefully, that's why you're here too.
So, here's to 2011, the year we all fight to be fit together.

RSB Sr. July 31, 1933-Dec. 21, 1980

It's the first day of Winter (the season I like the LEAST) and also my Dad's 30 year memorial. Here he is pictured just before he passed away. He was only 47 years old.
It's hard to believe that I will be that same age next year. I have so much to do in my life, so many things I want to see and do. I can't imagine only have one more year of my life to live. I don't even feel fully grown up yet!
I remember when he had his heart attack, the night we had all gone out to a wonderful B family dinner and he thought it was bad indigestion. We all now know that if you feel like you have a crushing chest pain, it's not indigestion, it's a heart attack. Every time I renew my CPR and have to review those symptoms, I think of him.
I remember him going out on the stretcher and seeing him later in the hospital and him telling us "Your old Dad will be fine." He always referred to himself as "your old Dad"...I wonder why. Did he know he wouldn't be here a long time?
Then, a few months later, he was hospitalized in MT, we were hoping they could fix those arteries and he would be ok. Back then, they didn't do quadruple bypasses like they do now regularly. So, they tried, but he didn't make it through surgery.
We did see him in the hospital but he really couldn't talk to us. He cried, I know he didn't want to leave us...but he passed.
It was the first funeral I ever went to.
I was 16 and my brother was 13.
My Dad didn't know to take care of himself. Back in the 60's and 70's folks thought smoking was good for them or, at the very least, not that bad for them. They also didn't know how bad cholesterol was for them or how bad high blood pressure could be. I'm sure my Dad had all of those. They told us that his heart was that of an old, old man.
His heart MUSCLE may have physically been old and unhealthy but his soul was of a good person who taught me to keep my word. Who never said a bad word about my Mom through a lot of crap, who always kissed and hugged us and told us he loved us. He may appear (in the photo) to be tough and maybe mean, but he was a marshmallow underneath.
He stayed so calm when I was driving his car, at age 14 (got my license at 13 in MT) and slid, slowly into another car on a snowy, icy day. No damage-and he asked me if I got out, exchanged info...was I driving slow and careful? Did I pump my brakes? (No ABS back then) He didn't yell at me, he taught me and made me feel good that I had done all the things I was taught and that it was just an accident-no harm, no foul.
He always put us first and he loved us unconditionally. Thank God we had one parent who did that. Every kid deserves that and we may have had it a short time in life but we HAD it and I'll never forget it. My confidence in myself comes from him...from knowing that he may not be here but he still loves me.
I never got mad like some kids get when my Dad passed away. I knew he didn't want to go. We didn't have counseling but I would recommend it if it happens in your family. Kids just need someone to talk to.
I wonder what he would look like as a little old man. I wonder what car he'd drive now, at age 77. I wonder what he would say about our business and I wish my husband had a chance to meet him-they are SO much alike (yes girls, you always marry 'your Dad'). I think they'd play chess and talk about math (ugh) and all that. My Dad always said, "One day you'll hold a computer in your hand"...and we do. Cell phones, Ipads, he'd LOVE all that stuff. He'd love that Mr. P&P works with technology and I bet they'd talk for hours about different ideas and inventions.
I know I would be in the other room watching some crazy Real Housewives show and rolling my eyes but I sure wish I could experience it...I know they'd both enjoy it.
So, here's to my Dad. Missed for the last 30 years, to be missed for the next 30 and the 30 after that. I believe, one day, I will see him again.
I seriously want to be an old, old lady when that happens (and I believe I will be and always have believed that) but...I can't wait for that hug.

5 days and counting...

Hi Everyone,
Ok, this past weekend we attended a TOO MUCH FUN holiday cocktail party with our friends wherein we had the BEST eggrolls EVER! Eggroll Cafe in Lowell people, seriously. Get over there.
Since we do a very light, simple meal Christmas eve-we're doing salad and eggrolls from....Eggroll Cafe! WOOHOO! Thanks to J&J for introducing us to them and J&A for having the party!
I also got out our Holiday cards, get some of the holiday grocery shopping done (more Wednesday) and got some more organizing done at our house. We are purging and donating this year...and living more simply!
My holiday shopping is done, although I do have to go back to a store in Bedford where the girl left one of my items in a bag behind the desk-she never gave it to me so I'll pick it up tomorrow. Whoops!
Stockings are also done...just saying.
We do a huge meal on Christmas day and we are having our annual prime rib roast and homemade scalloped potatoes, veggie, rolls and fab desserts from Whole Foods. Hopefully, my pal will be feeling better so she and the family can join us!
Yes, Lilly gets presents too in her stocking...so there.
Tomorrow is a tough day-30th anniversary of my Dad's passing. I will post a photo here on the blog and on my FB page to honor him. I miss him...a lot.
See you all in class!

Twas the week before Xmas

Well, here it is, the longest week of my year.
Many people probably wonder why I am not the most Christmasey of people or why I'm such a drill sargeant when I'm teaching class...well IF you were wondering, here you go...if you don't care, please feel free to skip this post!
1. Not a huge fan of Christmas
No, it's not because we celebrate both Hanukah and Christmas in our house and I'm the Hanukah side. It's because, on December 21, 1980, my Dad died. The last thing he was able to say to me the week before, when he went into the hospital, was "I'll be home soon and we'll go Christmas shopping."
I know that may seem simple and not such a big deal to most people but it was a big deal to me. I was only 16 and I was always a Daddy's girl. I thought (and still think) my Dad was the smartest, greatest guy I'd ever met. He was the calmer (aka NOT crazy) parent and taught me lots of things in the short 16 years he was here parenting me.
So, I try and keep my smile and happiness during the holidays but it's a little tough, especially this week. I can usually make it fine until this particular week. I try and do fun, upbeat things, be really silly in class and laugh alot because it helps.
So if you were wondering why I don't relish hearing Christmas carols starting at Halloween or trolling the mall looking at Christmas decorations, that's why.
It's 30 years this year, it's a big one. Oh and in case you were curious...NO the hole in your heart never goes away.
And I'm envious (not jealous because that is ugly) of all the adult women I know who have their Dads to put together things, help in their businesses and homes and go to games with and all that. That's my wish every year but I know it can't come true.
2. Why I'm such a drill sargeant in class.
So that brings me to WHY I'm such a nutball about pushing you all in class and being so tough on you.
Please see #1 above. My Dad did NOT know that he had high cholestrol, high blood pressure and a bad heart. As noted, it was 1980 and there were probably 1-5 doctors in the WORLD doing the quadruple bypass he needed to live and those few were not accessible to most patients. And, back then, he was also smoking 2 packs of cigs a day. In those days, we still didn't know smoking was as bad for us as it is and most folks certainly didn't get regular physicals and the testing we get now, in minutes, in the doctor's office. (Blood pressure, glucose, EKG, cholestrol screening...)
I know FOR SURE that if he HAD known what we know today he would have exercised daily, gone to the doctor and done just about anything to stay with us as long as possible. He didn't get that chance...
So I'm giving it YOU every day in class. I'm saving your lives whether you like it or not-you've heard me say that before and it's true.
I had to save my own life-I had to read the writing on the wall of my family medical history and had to take care of myself. I had to learn that exercise and eating well help you live longer. I had to learn to NOT be afraid of going to the doctor and getting those diagnostic tests (I had having blood drawn but I learned to GET OVER IT!) you need every year to stay healthy and find issues EARLY, before they become life threatening.
If you won't fight for your family to have you in their lives for a good, long time then I will fight for you.
What you see in that drill sargeant is someone who lost someone they love and it could have been prevented in today's world. With all we know about NOT smoking, getting tested, eating well and exercising, YOU have no excuse to let yourself go. If you do, change it. If you keep letting yourself go and do NOT change it-then you will have to live with the knowledge that you made a choice. You cannot say you truly love your family (or yourself) if you do that to your body.
It's not about eating 'perfectly' and exercising EVERY day-but do your best. Try. Look at those kids, grandkids, nieces/nephews, friends, spouses, partners, co-workers, neighbors, dogs, cats...all the people who rely upon you and think about them having to live without you. Let me help you...it STINKS.
There will be a hole that can never be filled by anyone but you. Yes, they will live again, they will laugh again but it will always be there, in the background...forever.
So do yourself a favor, the next time I'm pushing around the J floor-remember where I'm coming from and try not to roll your eyes at me and dog it. I want to know you when you're 100 years old. I want to hear that you lived a long, healthy life and got to see every part of your family and your life and that, in the end, you felt happy and gratified.
That's the gift I try and give, every class, in honor of my Dad. I know he's proud of his little drill sargeant.
See you in class.

That crystal ball

Hi All,
It's a cool, gray out and, honestly, I still have this damn cold but I am also realizing there are so many good things happening that I just can't be sad about the weather or the fact that if I blow my nose again it may fall OFF!
I guess I've never done things the 'conventional' way-you know those people who grow up in normal families, both parents stay married forever, 2 sets of grandparents who are still alive when you graduate college, childhood friends around...find a nice guy, get married, satisfying career, buy a house, have kids...
I, however, like to do things the unconventional way...
My family? Not so normal, although I do have some wonderful people in my family whom I love and wish I could see more. I had 4 sets of grandparents (from divorces), no childhood friends (although thanks to FB, I'm finding them!) and I got married way too young the first time, got divorced, couldn't have kids, got laid off many times in the 80's and lived in a nice, but tiny apartment. Only in my 30's have I found the happiness and contentment most others find a bit sooner-a happy marriage, a wonderful home and a career that is perfect for me...oh and kids.
Kids you say? I thought you said you couldn't have kids? I can't...
When I was in my 20's I went to a fortune telling party at a friend's home. I've always been interested in things like that (no, I don't live by my horoscope, don't worry!) and it was a fun night with friends...
The fortune teller told everyone when they'd have kids, how many, what kind of guy they'd marry...
When she got to me (I was married at the time-first time around) she was more, shall we say, less than positive?
She told me one day I'd live near water, that I would be married 2x and that I would be surrounded by kids I love but never have any of my own.
I felt bad for my friends since I had to tell them that stuff and I could see their faces where they were all telling happy stories and laughing about the future, I'm not sure they knew how to deal with what the lady told me but we all moved on from there.
So, fast forward a decade or so from THAT crystal ball and I am divorced, living in my cute little apartment in Westford (overlooking my landlord's pool) and I am single, teaching J and loving it. K is about to have little K (kid I love but not my own). A year or two later I meet Mr. P&P, we buy a condo (which overlooks the POOL) and we have 2 canine kids (Ally now is heaven). But wait, am I surrounded by kids? Hmmmm....
Yes, yes, I am. I am surrounded by the 23 (almost 24 as one just started in the screening process this weekend and one just certified this weekend) women I have mentored through J certification. Yes, some of them are older than I am or my same age and some are just a few years younger, but to me, they are my daughters. There are a few I am not in contact with any longer and that saddens me but I hope they are happy and healthy...you know, disfunction, like any normal family!
The ones that surround me every day: LD, LH, JF, JL, KT, KA, MB, MF, TD and TM...along with a few I NOW get to be around that are 'new to our family'-EFP, SH, LL, MO, TD2-well, they're all my daughters. Is it the same? Of course not. Is it just as special? To me it is.
When someone (EFP) tells you that you inspired them to do something special for themselves it's amazing.
When someone hugs you and tells you that your listening kept them sane through a crazy time it's gratifying. (JF)
When someone tells you that they want to be like you-it's unbelievably humbling.
This is especially true for me, someone who can't have kids and just figured my legacy would go with me when I am gone one day (knock on wood after I turn 100).
When I look around I realize my legacy is all the women that I have helped and mentored so they can go out and touch the lives of the folks in their classes...and the two canine daughters Mr. P&P love and who also touch people.
And that, hopefully, what I gave will continue to be given through them and everyone they touch, mentor or help in the future.
I guess it's always when I'm feeling the LEAST lucky that someone or something shows me how lucky I truly AM and I deeply appreciate that!

Do you love pocketbooks (handbags)?

Hi All,
If so, here are the pics of handbags of mine that have been lovingly cared for and I would like to find them a good home(s). Please email me or comment here for price info. They are Coach, BCBG, Kate Spade and D&B and I will let each go for LESS THAN $100!
Great gifts for you or someone you love!
Pics are below!

Promises, promises...excuses, excuses

Hi Everyone,
Red alert: winter is here! UGH. (Do you think they named Uggs 'uggs' after UGH for winter? Probably not...)
Honestly, I hate it. Sorry. The getting dark early, the wind, the rain, the snow...I can do without it all. But, I live in New England so I tolerate....barely.
The big J allows me to keep my sanity during this season and to (hopefully) bring light, fun and fitness to folks when it's tough to get outside!
So...the title of this blog post?
We all promise ourselves we're going to eat better and exercise each January 1. Even if you do not make 'resolutions', you silently hope that this will be THE YEAR that you commit to regular exercise and keeping an eye on what you eat. Then, invariably, the excuses begin...
I was reminded of this rollercoaster by the latest Tufts Health Plan ads on TV-I love them. There's a couple who ask each other, "Did you workout today?" Their answers include:
1. I missed the cat
2. I forgot my ponytail holder
3. My Mom called
4. I don't think I need it today
5. I forgot my sneakers
What excuses do YOU make for not coming to class? I used to make ALL sorts of excuses (the 5 years I took off the big J to gain 89lbs!) so I want you to challenge yourselves NOT to make excuses this season....like these:
1. I'm tired (regular exercise GIVES you energy and while we all need to rest now and again, if you are 'tired' for a whole week it's time to get your a** back to class)
2. I'm busy (uh, who's NOT busy?). Are you too busy to shower or brush your teeth? I certainly hope to hell not. Taking care of yourself MUST be a priority and if you're doing THAT much holiday shopping and partying, we need to talk!
3. It's so dark out so early I just want to go home and get in my PJ's. Really? Well those PJ's are NOT going to fit as you sit there, butt expanding, missing class after class. Pack your workout clothes, take them to work and come directly to class-or do an errand if you're a bit early for class (maybe stop at any of the wonderful shops near our Center and knock ONE item off your holiday shopping list) and then come on over.
4. I'm so depressed, I don't feel like moving! You may have (and this is serious) SADD. This is a disorder wherein you are affected by the lack of light, potentially making you feel sad, depressed, tired, agitated...ask the ones you love and if you feel this is you-GET HELP. Mr. P&P has it (really) so I got him one of this sunlight lamps for his desk at work. It puts it on about 15 minutes per day and it really makes a huge difference in his mood. Please check out Amazon's site and search 'sun lamp'. The desktop model I got for Mr. P&P was less than $40, comes with a travel case. You could have it on your kitchen counter while doing dishes, on your vanity while getting ready for work (especially if you have to leave the house in the dark) or even when you're getting ready for bed. It only takes 10-15 minutes of having the light on you (you do not stare at it, it has to be aimed at your face) to help you feel better. You could even have it on the side table while you're watching TV.
5. Oh screw it, the holidays are here, I'll work on better eating and exercising NEXT year. I want to enjoy the holidays. You CAN enjoy the holidays and STILL re-focus on your exercise and eating routines! Do not give up! Make SMALL changes and you'll see big results by January. Come to class at least 2x per week. Check out our 6am classes on Tuesday,Wednesday, Thursday or Friday. It's light now at that time, 30 minute class and you're set for the day! Already at work that early? How about 7:30pm Tuesday or Thursday? You've got 31 classes a week to choose from-NO excuses!
Uh, listen, I can come to class no problem but FORGET watching what I eat! I want to indulge and I deserve it! Ok, fine. But when you're not partying it up with family, friends or co-workers, how about eating breakfast? (And NOT the latest holiday donut from DD!) How about swapping soda for water while at work? How about remembering alcoholic drinks HAVE CALORIES AND FAT? Can you still HAVE them? Of course you can. Stop making it 'all or nothing'. And, the old reminder to NOT go to a party starving is true. Yes, eat the canapes, appetizers, desserts...just have a healthy snack before you leave so you're not shoveling those bacon wrapped scallops into your mouth like a Dyson vacuum!
So there. Just have a quick, healthy snack before a party (an apple with peanut butter, a handful of granola...a yoghurt) and drink a bottle of water in the car on the way. You'll get there and be able to VISIT with your friends/family without focusing on the chocolate fountain and you'll also be hydrated well for any drinks you have.
So, as you can see, you CAN keep your promises to yourself and reduce the excuses without feeling like you're denying yourself fun and treats.
Pat yourself on the back for every workout and every good choice (no matter how small) you make.
The only promise that matters is the one you make to yourself!

Good news all around

Hi Everyone,
Well it's Fall..except Tuesday and Wednesday when it'll be back to summer. WHAT?!
It's New England, what you can do?
Today was my 2nd follow up appointment after my surgery and it went very well. Dr. S showed me the x-ray (and explained it...and I'll explain THAT later) and we talked about having my next one done. For those who may be new-I was born with hip dysplasia in BOTH hips and with the replacement of one I'm doing FABULOUS...#2 will go when I'm ready.
Traffic was a NIGHTMARE this morning and I'm so glad I don't have to do that every day. For those that do, I feel for you. Jeez. Am I living back in LA or what?
Dr. S let me know that Dr. S #1 (my original surgeon) is doing MUCH better and should be back to work summer 2011. You may recall Dr. S #1 was diagnosed with cancer one week before my surgery and, therefore, could not do my procedure. I just prayed he was going to be ok and Dr. S #2 took over with the help of Dr. R.
So, you may ask yourself (I know you're dying to know...) why I didn't see Dr. R (who was the lead on my surgery) for follow up? Well, as Mr. P&P says, he's a 'mechanic' (aka a TOP NOTCH surgeon) but the bedside manner? Not so much. He yelled at me at my first appointment for not using my crutches right and didn't really even ask me how my LIFE was after surgery...so I made my next appointment with Dr. S.
And, Dr. S was funny this morning-we're talking about my next (and hopefully last) procedure and he says, "Dr. R can do it or Dr. S #1 should be back...and if Dr. R. does it I will do your follow up, don't worry." I did NOT tell them I had a less than stellar after care experience with Dr. R...they just knew. It's ok-Dr. R is a WONDERFUL surgeon and I'd be lucky to have him again so, either way, I know I'll have great outcome when I decide to do hip #2.
My x-ray looks perfect, I'm healed (right on track) and he didn't ask me how long I'd been back at work...thank God! But, I've done everything we normally do and my new hip is GREAT. He told me to keep doing what I'm doing, because it's working to keep me fit and healthy and he'll see me in the Spring for a 'check in' x-ray of the 'old' hip just to make sure it's doing ok.
It's so exciting to be 'done' with doc appointments right now and just focus on my life and how much better it is with my new hip.
I did cry a little, telling Dr. S what they do is a miracle and I thanked him so much. He said happy tears happen in the office all the time and that's why they are there. Seriously, if you need ANY orthopedic care ProSports Orthopedics is THE place. Everyone in the office and hospital (NE Baptist) is wonderful and caring and I couldn't be happier. When it's time, I know I'll be just as happy with my next new hip...and I won't live in pain for years again-I'll get it done right away!
And, even better, Dr. S #1 is doing great and will be back to work, working his magic in the summer of 2011. I pray every day he's ok and he was the one I really bonded with. I can't wait to see him again and I am going to have him do my next surgery...to close that circle.
So, here's to a good news Monday-hope to see you ALL in class!

Social media, Columbus Day...

HI Everyone,
I'm enjoying the quiet on Columbus Day and, unfortunately, 2 nice folks showed up for our (canceled for today) afternoon class. They were both very sweet and once everyone is on the Corporate site, it'll be better on holidays/snow days!
Mr. P&P took the day off and didn't work at the Mountain today so we had a nice, quiet day. We had a big family breakfast, hung out in the AM and then headed to BJ's Wholesale to get a few items with Lilly co-piloting from the backseat. She loves to ride in the car and, basically, just be with us all the time. So...it was fun to go out, get iced coffee, do errands and head back home. They are home now while I do a few things at the Center and get ready to teach tonight.
Do you FB or not?
I do and initially I wasn't sure I'd like it but, honestly, I really do...I like being able to catch up with what my pals and clients are doing. It's really interesting to see what people post, their thoughts and what they do for fun. It's also a great place to lend support at tough times in life and it certainly shrinks the world and allows you to keep up with your loved ones, friends and colleagues.
In the last few months I've been able to catch up with some childhood friends I 'lost' when my Mother and Stepfather dragged us to Montana the year I turned 12. I typed that sentence purposefully. 12 is already a tough age and being taken away from every friend, family member, school and activity you've known your entire life (and for NO reason BTW) is just barbaric, ridiculous and selfish. Period. But, I digress...that is definitely a post (or 3) for another day.
I've caught up with 4 schoolmates from the Howard School in Montecito CA. I went to that school from kindergarten through 7th grade (then the 'dragging' occurred) and these people were folks I grew up with, went to birthday parties, sleepovers and played with for what I consider all my childhood. Our school, grades kindergarten through 8, had a total of 100 students so we were all very close. I certainly missed them when I was taken away and I am thrilled to be back in touch with them.
The last of the 4 was Julie M. Julie was my bestest little friend all through elementary school. I remember her middle name too, since her last name is very common and I didn't ever want to forget her. Of course when we were taken to Montana I didn't get to have her address, phone number or keep in touch with her and it always made me sad and I missed her a lot. Honestly, I never thought I'd get to see her again but every time we have gone home for vacation to SB, I've thought of her...and apparently driven right past her on the 101 on the way to our hotel!
So, I was on FB the other day and she popped into my head again-so I searched her first and last name. Then I put in the city in which she lived (not SB proper but nearby) when we were young and there she was. Maiden name hyphenated with her married name and still living in that city. So, I messaged her:
"Did you attend the Howard School?"
OMG-it WAS her and she was glad to hear from me and she knew just who I was.
WOW. She didn't forget me either.
She friended me on FB and I emailed her a brief summary of the last 34 years of my life (Gosh, as I write that it sure makes me feel old.).
She's really busy at work (she is a PhD) and sent me a quick "I didn't forget to email you back" email and she said, "I missed you so much and I'm so glad we found each other."
WOW again.
I cried happy tears.
You see, when you feel like you've had your entire childhood taken away-from your family, to your friends, to your school and even your WEATHER...having a piece of that back is like winning the lottery.
Seriously.
I heart FB.

What kind of fairies are inhabiting YOUR house?

Hi All,
It's a glorious late summer day and Mr. P&P is home today...finishing up a project for his Master's class. He and Lilly are out taking a little walk in this beautiful weather!

Fairies? Ok...we have a bowl of sugar packets (we use the organic all natural sugar) that Mr. P&P uses in his coffee (he drinks Illy espresso and uses 1 sugar packet), on our counter. The little bowl holds, oh, 8-10 packets. I do not use these sugar packets (I'm hazelnut, cream only) so when it gets empty I go into the cupboard and refill the sugar bowl. I often ask Mr. P&P who he thinks fills that bowl (since he won't...I think he would literally go without sugar in his coffee if it were empty) and he says, "The sugar fairy"?
There's also the toilet paper fairy, the cheddar bunny fairy (who looks, sees we are out of cheddar bunnies and buys more), the new sponge fairy (who sees the sponge needs to be thrown out and a new one used and does that) and on and on. You get the picture.
So, what 'fairies' do you have in your house?
Chime in and let us know...
Happy Monday-we hope to see you in class!

Lest we forget...

Tomorrow will mark 9 years.
Never forget.
Stop and thank a service member or their family member-without them we would not be free.
Take a moment and remember all the families who lost someone they love.
Do not buy into the craziness that begins to show itself this time of year. It only serves to disrespect those whom we have lost.
And maybe, just maybe, be kinder today. Remember that day and the weeks that followed? Remember how folks were nicer to each other, personally and behind the wheel of their cars. Remember why? Because that day, that day when the sky was so blue people on the news were commenting on how beautiful it was, that day brought us all closer in a way that we never thought possible. It reminded us of what was truly important-that we stand TOGETHER. Cutting each other off in traffic or in life is NOT important-in fact it's disgustingly UN-important.
Never forget.

The Story of us...

HI All,
Well, last night was my first full class back on my own. One word-AWESOME. Yeah, I brought it. Next up-this weekend! Get ready!

Today as I was sitting at the desk during LH's class, I saw my old landlord, Harold K pull up to pick up his wife from her nail appointment. Harold's daughter owns our building now and she and her husband are great but I do miss Mr. K. He used to drive through the parking lot and pick up trash and was always around. It reminded me of the story of how we arrived in the here and now-so here's the story for those who do not know, as we come close (9/25) to celebrating our Sweet 16 anniversary!
Once upon a time there were 2 friends who opened classes in a church hall. One fine day one friend got pregnant with her first baby and the business moved to a little teeny dance studio. (At least it had air conditioning!) There the business grew and grew, very quickly outgrowing the teeny space.
I was dispatched to find a bigger place and landed on our current home. The building had just been bought by Mr. K and it was in process of getting a brand new parking lot (it was dirt) and hopefully getting new businesses to move in (there were some still there, like Timbo's). (Mr. K bought the building to move his daughter's liquor store in and make it bigger!)
I called the number and K kept saying we'd never get it or it would be too expensive. Well, I like to try and see before I throw in the towel.
I met Mr. K and drove it the dirt parking lot, every window in the building caked with dirt and mud. We walked in and the place looked dark and all the lights were filled with spiders and bugs. (The space had be vacant for years.) We walked around, I knew it was perfect and I swallowed hard and told him the pittance we could afford for this huge, perfect space. This kind man, who reminded me of my Grandpa, took my hand, put the key in it and said, "Pay me something every month and don't be late." I cried. I cry every time I think about it. It was a handshake deal all those years ago, something almost unheard of even then. His one caveat? Folks have got to park in the large parking area, not in front of the building. (Sound familiar?)
I called K, she didn't believe me...and the plans started. Mista was dispatched immediately to build the desk, paint went up, the logo (the old logo, handpainted) went up, cleaning out lights, cleaning bathrooms...we decided to move and re-open in less than 30 days.
We took field trips from our other location to show folks how close it was, we didn't sleep and we ate at the Center. Little K was 6 months old and the poor thing lived there for almost a month with all the craziness of getting ready to open.
We went from a 900 square foot dance studio to a 3100 square foot studio room. Our first class everyone was huddled in the middle of the room and it was weeks before everyone learned to spread out.
And we have paid every month on time since 1997.
And we have grown every year too.
And somewhere around 2000 I was able to sleep.
There has been another baby since then-little Mista. Little K learned to walk, talk and basically run the place. She's in 8th grade now, Little Mista in 4th grade.
I got married and have 2 furry babies of my own...and a new hip.
My hair got straighter and K's got curlier...both Mista and Mr. P&P have lost hair-and I'm sure the Center is to blame.
We've gained 9 more instructors since that year (Liz was with us in the beginning.) and countless class managers too.
We've had joy and pain and sorrow but we're still here.
And it all started with Mr. K handing me a key and having faith in us...before we really had it in ourselves.
So when you come to class and we push you and we tell you that you can do it and WE have faith in YOU before you have it in yourself...trust us. We know what we're talking about. We're just paying it forward.
Here's to Mr. K. We love you. Thank you for seeing something in us, trusting us and giving us the real start we needed to make our Center great!

Beautiful Day

Hi Everyone,
Tomorrow is my last official team teach with my girls before I spread my wings and fly on my own again. The following are the lyrics to a song by India.Aire called "A Beautiful Day" (we're doing it on this set as an ab routine). Why I have loved team teaching with my girls and having the amazing experience of getting a new hip and feeling 1000000000x better as they say, "Talent finds joy in execution".

This should tell you EXACTLY how I will feel on that day. Enjoy.

A Beautiful Day by India. Aire

Life is a Journey
Not a destination
There are no mistakes
Just chances we've taken
Lay down your regrets
Cause all we have is now

Wake up in the morning
And get out of bed
Start making a mental list in my head
Of all of the things that I am grateful for

Early in the morning
It's the dawn of a new day
New hopes new dreams new ways
I open up my eyes and
I open up my mind and
I wonder how life will surprise me today
Early in the morning
It's the dawn of a new day
New hopes new dreams new ways
I open up my heart and
I'm going do my part and
Make this a positively beautiful day

Life is a challenge
Not a competition
You can still smell the roses and be on a mission
Just take a moment to get in touch with your heart
Sometimes you feel like you've got something to prove
Remind yourself that there's only one you
Just take a moment to give thanks for who you are

Let's make this a wonderful powerful day

Life is a journey not a destination
There are no mistakes just chances we've taken
Lay down your regrets cause all we have is now

Saturday Morning...

Hi Everyone,
Happy Labor Day weekend! Hurricane Earl was a non event, thank God, and it's sunny, beautiful and NOT humid out-a perfect day.
Another reason the day is close to perfect is how wonderful it was to see over 50 people in the 9:15am class today! WOWEE! I taught my Body Sculpt class and team taught with KT at the 9:15am, the last Saturday I'll do that before taking back my schedule, beginning this Wednesday, 6 weeks and 6 days after my surgery.
Today is not the first time I've team taught with one of my girls but it was the most amazing so far-to have a regular sized Saturday class in front of me and to be able to pass on to you the miracle that my surgery has been to me was unbelievable. I thank everyone who was there and it was made even more special to have Lyn, Tina, Kristine and Jessica in class too!
Really and truly it is only because of how fit and healthy J has made me that I have been able to come back this soon and safely.
When I look out at all of you in class, I see folks who are with us all the time and whom I know are committed to being healthy and fit. Unfortunately, I see other folks just 'going through the motions' and I guess feeling good because they belong to J and get to class X number of times a week. Yes, it IS better to move than not move. NO, it is not enough for you to just 'walk through' your workouts (***unless your just beginning working out, then you should start slow OR if you have a health condition and you need to be careful of intensity***). You have to push yourself. Why wouldn't you WANT to push yourself? Are you afraid it might hurt? Remember, you SHOULD feel your workouts and it may make you sore-but pain and soreness are two different things. Soreness is GOOD, true pain is BAD.
For those just starting out who may have a few extra pounds that you're here to get rid of...don't despair. Yes, it's going to be harder on your body with those extra pounds but you HAVE to get past that to get fit. You cannot give up because it's hard. If you can't get to the floor-do the strength training standing. If you can't use weights, don't. If your feet hurt, get better shoes. If your legs hurt, check with your doc and make sure it's nothing serious, and keep going. It IS going to hurt/be uncomfortable for the first few months. If you need to walk through the steps for the first few months, do it. For you, that IS pushing yourself and that's OK!
But, YES, it's going to get easier every time you come to class and, YES, one day soon you will FEEL how much better you can move in class and do everything in your own life after getting more fit and healthy. I promise, it does happen.
Remember, for a few years in my 20's I weight 219lbs. and found it hard to move, told folks I had bad knees (which I do not) and wore a size 24 bathing suit. See what taking a few years off J can do? Not good! If I can do it, YOU can. I'm not special...I'm just like you.
So, mark your calendars, get to class, do your best, eat well 5 days out of 7 and day by day you'll see-FIT and healthy feels good and looks good and will help YOU do anything you want in life! There's not better present than that!

Let's Get it Started...

Hi Everyone,
Well, many of you missed it (which is totally ok), but I started teaching again last Wed. night. Yes, that's right-4 weeks and 6 days after my surgery. I team taught with KT and will be phasing back into my schedule, not jumping in with both sneakers like I REALLY want to...gotta be smart about it!
I will be teaching this Saturday's Body Sculpt and, once again, team teaching the Jazz class with KT. Then, it's just doing team teaching Jazz and starting to restart teaching all the Body Sculpt classes next week. To say I am thrilled to be back is a huge understatement...huge.
I don't know how many people realize that, for me, teaching J is my calling-we all have one and this is mine. Some are called to teaching school, to be nurses or doctors...when you find the place you were meant to be, it feels right. Plus, doing this is the only talent I have! HAHA
Many may say, "It's too early for you to be back, my Mother-in-law took forever to heal."(Uh with the MIL being an 84 year old...) "My sister had a tough time, how can you be doing so well?"
First, everyone heals differently. Look at a woman with 2 pregnancies-1 very easy, natural birth, no problems and the 2nd one she was on bed rest. Same women, same body, 2 different outcomes. Your healing (or your sister's, mother's, brother's or husband's) isn't MY healing.
Second, how did I do this? Well, I didn't. I have kept my body very fit and healthy (I really believe you all have no idea how fit you are doing J...if you're coming to class 3-5x per week you are VERY fit, strong and healthy!) for over 20 years and that makes a HUGE difference. Plus, I'm only 46 years old thank you-not 86. Having a joint replaced from a birth defect is a bit different than having one replaced because you wore your good one out. I never HAD a good one-let's remember that. And, unless you have lived in constant pain 24/7, you have no idea how it feels to have it taken away in a 90 minute procedure. It's a MIRACLE. My body and it's level of health and fitness is healing me at the rate it should-what's good for me.
When I woke up from surgery (and after a couple hours of rest) I felt amazing...tired, but amazing. Plus, I had an amazing team of doctors and nurses who do this work every day, all day over 3000x per year. That too makes a huge difference.
So, you see, exercise IS medicine. If you take a day off class or a week or 2 for vacation you'll be just fine but if you takes months or years off, don't exercise and eat like crap, you will find yourself unhealthy, unfit and unprepared in the event YOU have to have a surgical procedure-be it planned or urgent.
J allowed me to wake from anesthesia with no after effects, it allowed me to get UP and use the bathroom only hours after surgery, it allowed me to eat breakfast the morning after my procedure when most patients are on liquid for a day or 2. It also allowed me to leave the hospital after 2 days and go directly home, go up my stairs after 1 night downstairs, not use ANY pain meds after my 2nd day home (and only use them 1x per day before that), drive after 5 days and get the VNA to 'fire' me after less than a week because, and I quote, "You could take care of ME!" It allows my physical therapist to work with me for a VERY short time (4 weeks, 2x per week) and send me on my way knowing my muscles are strong and ready.
So never underestimate the power of health and fitness. Do you have to be a marathon runner? No. Do you have to do an Ironman triathlon? No. All you have to do is commit to a program you love (might I suggest J) and come to class 3-5x per week. Eat well 5 out of 7 days, drink your water, get your rest and you too will hear what I hear almost every day now...
"How the hell are you better this FAST??"
It's really not a mirage or a trick folks and, no, I'm not PUSHING as hard as it might appear. I am listening carefully to my body, my heart, my doctors, my PT...and all together I know it's time, time for me to come back to the place I love, the place that makes my heart sing and my soul dance. You see, that's what I try to give you in every class-you may hear it as 'yelling' or my 'drill sargent' personality but it's passion for what I do and it's what has gotten me through. (Along with my AMAZING Mr. P&P, and Lilly, K and the kids and ALL my unbelieveable instructors.)
Find YOUR passion and your life will be everything you imagined and more.
I will SEE you in class.

Full Circle Moment

Hi Everyone,
The family (Mr. P&P and Lilly) are taking a morning nap so I figured I'd blog...we had a nice family breakfast (and though I love being home on weekend mornings I cannot WAIT to get back to work!).

So, I always used to wonder exactly what Oprah meant about a 'full circle moment' and, this week, I think I was part of a great one...read on:

Once upon a time two friends opened a J Center and hoped it would grow. We started with just us 2 and LD (thank God for her) and looked for special folks in our classes who might become instructors on our team. We had our eye on one 20-something girl and talked in class about her going to a screening (where movement is watched for potential) and another 20-something girl asked if she could go too. M had great movement but I had honestly never seen her in anything bug a hug tee shirt-to the point I wasn't sure what figure was under there! But, I said...come on along!
Well, on that screening day we got TWO fabulous candidates-D and M. They both certified (our first set of twins) and went on to teach AMAZING classes, with M starting up our early AM classes from nothing! They grew (and have grown over the years) into nicely sized, wonderful classes with many devotees.
Years later M met Mr. F, with whom she had attended high school and admired from afar during school. Fate stepped in and we attended a wonderful wedding reception (they got married in Mexico) and happiness followed.
A hard personal journey and decision followed and M decided she needed to resign from J and focus on building her family. We understood completely, embraced her and let her go. As you know, if you really love someone you let them go when you need to. It was hard and we missed her but we supported her 1000%.
As M walked through a difficult time, we stayed in touch, shared the joys and sorrows with her and Mr. F and watched them evolve into a family of 4-one beautiful little boy and a surprise...a little girl. Frankie and Mia have made their family complete and we watched M smile and laugh again. (We will never forget Colin, William and Liliana!)
At the big J change was coming-we had 12 instructors but 2 needed to make a tough decision (like M before them to hang up their sneakers and focus on themselves and family). Again, we understood and thankfully had a new instructor coming up. Business was booming and, during this time, M checked in with us.
"How's it going? I heard there's a lot going on over there."
"Yep...hey, you wanna come back to teaching?"
"Sure, why not."
WHAT?!
I was shocked and happily surprised. I threw that line in that email in jest and boy am I glad I did.
So, we began a training unlike the one before. M went home to learn routines, we met a few times (sans pizza this time) and I had to get my bad hip replaced in the middle. She felt a little weird at first and the first time she practiced on stage I could see a TEENY bit of uneasiness. The next time I decided to put the mic on her and she was transformed back to the M I knew. It was amazing. I think I even said, "THERE'S M".
Friday was re-certification day.
M killed it. I bet she got the highest score of her workshop group.
In the next couple weeks she'll start teaching again, back on the stage and in the Center where it all started.
M got her groove back and she likes to say and I LOVE THAT.
And, it's super special for me in many ways...
First because one of my girls is BACK and that's the best compliment I could ever get.
Second because in the next couple weeks I, too, will get MY groove back and it's real special for me to do that at the same time as M.
Welcome home Mel, welcome home.

Random Thoughts for a Friday

Hi All,
Happy Friday!

Random, totally random:

-I have a unnatural annoyance with the Light and Fit and Activia yoghurt commercials. I find them DEEPLY annoying. Why? Light and Fit-I do not appreciate hearing/seeing someone SLURP anything, especially with a microphone amplifying it. Gross. Activia-here again, the current commercial with the couple in the park...the 'husband' is talking with his mouth full! AGAIN GROSS!
-Our local weather person on channel 7 needs a stylist. While I am no fashionplate I definitely would pull it together if I were on TV every day.
-If you work for the Chelms. Driving School please STOP driving around town with your students and have them go 20mph in areas where the speed limit is 30 or even 40. You will cause more accidents than you avoid and you make the students look like dorks and, BTW, so do you.
-If you are not feeling good about yourself, please do not passive-aggressively make comments during what should be a polite conversation, tearing me down. Green is not a good color on YOU it washes you out. If you see yourself in this statement cut it the F out. Work on YOURSELF and feel better about you. You have a great life so tearing people down 'with a smile' doesn't work-you're transparent and I see right through you so check yourself Boo.
-Little K is one of THE smartest people I know and she's not even 14 yet. We had some nice chats this week on the way to camp and all I have to say is WOW. She has insight and balance I would have paid to have at 23, much less 13. You go little K!

How it's going...

HI Everyone,
We hope you're all doing well and I personally want you all to know how much I miss seeing you in every class and dancing with you! It was 3 weeks since my procedure last Thursday, so we are now working on week 4...which means a doctor visit on Wednesday and, hopefully, clearance to go back to teaching Body Sculpt. Please cross your fingers, toes and anything else!

Physically I am doing very well. Yesterday was MWF's workshop practice and I did dance a good bit of it. I did about 1/2 of 6 routines and was able to skip longer than last week, step hop, scoot, traveling plie and heel hop. While that might not sound too exciting to you, it is to me. When you literally have a new body part it's a bit 'odd' because you don't know what it can do. I am assured by my doctors that it is built for impact but still...I had ZERO pain and literally almost cried for the fact that nothing hurt while I was moving. (My pain teaching before was, oh, a 15 out of 10-seriously, I'm not kidding.) Physical therapy ramps up this week where I'll be doing more on the ellipitical (boring) and leg presses, balance work and stretching. I'm also told there will be some serious massage of my incision, once the steri-strips come off (again, hopefully Wednesday). This will keep the muscles in that area limber and make sure they heal properly.

Mentally I am going stir crazy. I love being at the desk and seeing you all but I hate that I cannot just jump on the floor or stage and dance with you. And, I can tell you from current experience that taking a few weeks off STINKS so do not do it. Vacation is one thing (and so is medical leave of course) but just taking time off 'because'...uh, no. I have been out a little over 3 weeks and my stamina already needs work so I'm working on it day by day. Please realize that if you want to keep yourself healthy and fit you need to workout for your entire life. Again, vacations? Cool. Medical leave/family emergencies? Completely understandable. Just lazy? Uh, no, not cool for YOU. Even though mine is medical (and forced by the way), I feel it in my digestion, skin, mood...but I'm almost there and I keep that in mind.

I have practiced my whole set, put together a new Body Sculpt and Jazz class and I'm using weights for my upper body at home, as well as my ball for core work. The first time I got back on the ball and did 3 ab routines I could TELL how long I'd been idle. UGH. Now? It's better because I'm at it 5 days a week.

Crazy? No. I'm laser focused on getting back to dancing with you, pushing you, challenging you and doing what I love-teaching. It will sound hokey I'm sure but this is what I was called to do. So many things in my life brought me to this job and I do not take it lightly. It's a huge responsibility to run the Center, make sure it's perfect for you all and get up on stage and push the crap out of you to get a great workout. I love it. It's the best thing I ever chose to do in my life. I left a corporate career, a secretary, office, expense account...for the big J and I do not regret it for one second. So my 401k isn't as fat as it could be but who the hell cares! I get to do a job everyday that I love and I get to see how much it changes YOUR lives and there's nothing better than that. Between you all and my family I am truly happy and I thank you all for that.

Now I'd like to take moment of this blog and thank the following amazing individuals:
-K. You being my business partner and best friend made it possible for me to consider having this procedure and getting my life back. Knowing you were there gave me peace, thank you. And, it was great to have you a little K visit me in hospital!
-Mr. P&P. What can I say about Hubs? He pushed me to do this even though he knew I was scared and encouraged me every step of the way. I know he researched the whole thing (and didn't tell me, which I APPRECIATE because I don't want to know!) He has helped me shower, get dressed, has fed me and put up with my, uh, multiple meltdowns. He has patience I certainly do not have. He's the best.
-Lilly. She has been gentle when I was first home and now sticks by me, understanding I can't play with her as normal because of the crutches and restrictions. I get many snuggles and she is in full blown watch dog mode-anyone who comes near this house gets a loud bark! Momma loves you Lilly!
-KT,JF and JL. These 3 girls have had to change their own lives to cover all my classes and they all have done it (and are doing it) with grace, skill and energy. I know you're all busy with your full time jobs and lives and I cannot tell you how much I appreciate you all. Thank you SO much. I hope it won't be much longer and we can get back to our regular programming!
-LD,TD,LH,TM,KA,MB. I know though you aren't covering my classes that you have all also taken on more (especially LH) because of the shift in class coverage. Thank you for covering for each other, switching classes when needed and just being there to support us all. You are deeply appreciated.
-Class managers-thank you for stepping up to the plate, doing a bit extra while I've been out and also being so supportive and caring! You have made it possible to make sure the clients don't see much difference...and that is key.
To all of you clients who come to class, left cards in the box, brought me a gift....thank you. Every single one meant a lot to me and has helped me through!

So, please standby. The plan for my return to teaching is in place so don't miss a class, you never know what's going to happen!

And we wonder why...

Most people in the US are overweight?
Hi All,
I was driving to my first real PT appointment today (sidebar: it was SOOOO awesome to really move and exercise. I truly hate sitting still.) and I saw a lady on her riding lawn mower, mowing her postage stamp sized front lawn in Lowell. Honestly, the front yard was no bigger than a king sized bed and she was on a RIDING mower!

All reports say that 80% of America is overweight. Now, that sounds like a high number and, really, it could be a smaller number. I found out that researchers call people and ask their height and weight which is clearly NOT the most accurate measurement! If you look around at any mall you'll see that there are many, many folks who are leading unhealthy lives.

This has to change.

Folks need to STOP using riding lawnmowers for such a small yard. They need to stop spending 20 minutes driving around the parking lot looking for a 'close' spot when walking from across the lot will do just fine. Folks need to look at what food they eat and just cut down a little bit...you don't have to change the world of your diet, just cut down and think about it now and again. Folks need to move more...walk around the block, bike with the kids, walk at lunch with your co-workers for even 15 minutes.

The reality of the situation is that, for a lot of people, being lazy is just easier. I hate to say it that way but it's true. Oh and I could be lazy right now myself but it's not my style and I know it's important for me to move, not only to get back to work, but to keep MY body healthy and fit for my own life too. I challenge myself so that I can feel good, fit into my clothes and live a long, healthy life and, more importantly, take care of all of you!

So, please don't take that 'lazy' word wrong. I think we all have to face things head on in our lives-I was lazy once too (and 80lbs heavier) and I did just take the easy way out. But, if I hadn't gotten fit and made sure to live a healthier life each day, I never would have been THIS successful with my surgery. (And my surgery was always in my future, due to the birth defect.) I would have had a really tough time rehabbing my hip and probably ended up being even heavier in the end. The big J saved my life then, it saved me by keeping me mobile and healthy and it saving me again by helping me rehab so quickly now.

Keep this in mind if, day after day after day, you don't want to exercise. (And I don't mean a day off here or there or a vacation...so get your thong out of a knot.) 3-5x per week for life...that's what you need...so I hope to see you in class1

Exercise is medicine...

HI Everyone,
I hope you enjoyed the weekend! Since I'm about 70% mobile at this point, our weekends are pretty quiet here at Camp P&P...thankfully we do have a pool and we enjoyed opening up the house and letting the NON-humid air in all weekend!
We are preparing to do some more updating to the Center, so Mr. P&P and I (along with Lilly so she could play in the big room) went to the Center and looked at the new carpet tiles we'll be installing in the foyer (I needed to order more) and did a few errands...nothing exciting! This coming weekend we may go out for dinner, crutches and all! UGH.
It's been great being at the desk again and I look forward to seeing more of you each day! Thank you for all the kind wishes, encouragement and class attendance!
You know how I'm always telling you that you lose what you've done in class in a short 6 weeks? Well, it's true and it starts within 2 weeks-how do I know? Well, as you know, I'm recuperating from hip replacement surgery, due to a birth defect. The Big J (according to my surgeons) has kept me fit, healthy and moving even though I should technically have been handicapped most of my life! EXERCISE has kept me fully functioning (and doing it well) and you cannot beat that.
In the last 2 weeks, it's been frustrating for me because I can only walk (although I'll be increasing that this week and adding in outpatient PT) and workout with weights/tube for my upper body. I eat well (all organic meats, fruits and veggies) and get my rest. But you know what? Without the workouts I'm seeing a difference in my skin, mood, 'water works' and generally how I feel.
Now, this is a forced time out (definitely NOT MY IDEA) and I know I need to rest to heal properly and I am doing that but it just goes to show you-when we tell you that you need to exercise 3-5x per week to maintain your good health we are not kidding!
Both K and I have now had to be out due to health issues...she had a tough pregnancy with Little Mista and could not work for the bulk of the 9 months (doesn't mean she's unhealthy-she was protecting her baby and herself) and I, of course, had this birth defect (again-very healthy person here with a condition NOT caused by my profession). We both know the benefit of exercise in both mind and body, especially because of our forced time out.
So, while you're trying to eat well, going to the doctor, taking any meds you need...remember that you need to MOVE YOUR BODY and get your cardio, strength and stretch in and WE do that for you!
We know the summer is waning and everyone wants to get those last weeks of sun and fun-but you won't be able to enjoy the time if you're not feeling your best so mark those calendars to fit in your workouts-you will be SOOOOOOOOO glad you did!
See you in class!

Something good!

HI Everyone,
During my recuperation, boredom does set in at times but I'm definitely getting better and keeping myself busy while still getting the rest I'm told I need to get. I certainly do not want to compromise my recovery because I want to get back to seeing all of YOU and teaching soon!
Anyway, today I was watching the Today Show (I've watched it since I was a kid) and there was a segment that I thought was really neat. (Do people say 'really neat' anymore?)
It was about Operation Beautiful. You can find their website at www.operationbeautiful.com. This woman decided that woman get too many negative messages in the world (sound familiar? I think I say this every class I teach...) and she just decided to start leaving post-it notes, say, on public bathroom mirrors, or in other places women congregate, saying things like:
"You're beautiful"
"Not a size 2? Who cares, you're awesome!"
Any uplifting message basically...
I think this is the best idea I've ever heard. (She also wrote a book of the same name if you need some reading material this summer.) I mean...I know how I'd feel if I visited a public restroom and found a post-it on the mirror (or back of the stall door) with an uplifting message...it would make my day.
It's such a simple idea, yet can have so much impact.
Honestly, that's why we have our instructors at the desk as you arrive and our staff greets you and asks how you are, etc? We CARE about you and we want you to feel special every single time you come into our Center. It comes from when WE were clients and we would go to certain Centers and no one would say HI or talk to us or anything...we decided we wanted our clients to feel special, cared for...right from the moment you come in. It's like we stick a post-it on the door saying, "HI! How was your day...so glad you're here!"
And we hope you feel that from us!
Anyway, here's a challenge for you all...
Take a post-it note with you and put some short, uplifting message on it-then leave it somewhere...how about on the drive-thru speaker at DD? Or stick it to an apple at the grocery store? Or on the window of a car as you pass it on your way into the mall?
I think in these times of economic hardship and stress, performing a small act of kindness and enhancing the life of someone else can help us ALL feel better!
Have a great day!

And now, back at the Center!

HI Everyone,
I hope you're enjoying this weather-we've had many days now with low humidity and nice temps. Summer is flying by and it's already August-hard to believe!
I did pop into the Center on Saturday to see folks and get monthend done but Monday was my first day back, working at the desk. I am enjoying seeing folks, hearing the girls teaching the new routines (and deciding what I want to learn while I'm recuperating) and getting things organized behind the desk once again.

I do have to say it's really hard not teaching. I've taught, practically every day, for the last 15 years with no more than 5 days off. (This could be why I completely wore my displaced hip socket flat...) I love it, it's like breathing to me and I miss it terribly. I know I need to rest, especially with the bone graft and I will-I certainly DO NOT want to mess up my recovery but it's tough folks, really tough.

I want to thank you all for being so complimentary and supportive of the girls as they cover my classes. I know they all appreciate it and working really hard putting together those wonderful classes for you!

So far as 'the hip' goes...doing well. I have no pain and am excited to start real PT this week. Really I need to get my quad stretched properly so that I can continue re-learning to walk. Using the crutches is a huge PITA but I know I need to. I practice walking, doing my exercises and stretching at home and get some rest in too. I have a doctor appointment mid-August and I hope to be cleared to go back to teaching Body Sculpt at the time...I'll keep you posted!

Have a great day and I hope to see you all in class!

And...we're back

Hi Everyone,
Well, it's done.
First, I want to thank our entire teaching staff for stepping up to the plate and supporting me during my surgery and time out. It has been a long wait to find the 'right time' for me to do this and our instructors being so committed and wonderful makes it possible. Thank you all girls...I love you.
Second, I want to especially thank Karen for stepping into the role I take on a daily basis and dealing with all the little things that come up...knowing that she is there lets me relax a bit and rest. (I don't relax well but that's on me) Karen and I have been business partners and best friends for 16 years and we are always there for each other...though it may not look like it to everyone every day. When it comes down to it-we are each other's right arm and would never let each other down. K, you rock and I love you to pieces!
And, to everyone who contributed to the Edible Arrangement or put a card in the box-thank you. They are so nice to read and the fruit is so wonderful to have. Mr. P&P thanks you too.
Ok...so here's how it went down:
We had to be there 7:30am Thursday. I had packed a little bag and we left right on time. KA and her boys came over later that day to stay with Lilly (and thank YOU for that-it was awesome to know she was ok).
We arrived at NEBH and they told us we were delayed (they had tried to call but, thankfully ,we had already left). So we went into pre-op and sat...for over 5 hours. Why? My surgeon had decided he wanted an additional surgeon in the room because of the complexity of this particular hip. (My other one is not this complex, thank God) So, they had to coordinate already scheduled surgeries and get together to do mine. I was oddly patient about it (for me...as we all know I possess, uh, no patience) and Hubs and I hung out. I couldn't eat or drink but I could 'rinse and spit'...yuck.
Around 12noon things started moving-Dr. S came in to brief me and later Dr. R did too. Anesthesia comes in and the nurses are in and out. The IV going in wasn't as bad as I had built it up in my head (thank God) and I cried and so did the nurse (it was scary-first IV and all). The nurses were all sweet, kind and encouraging. Between the 3 I had in pre-op they had been at NEBH, oh...like 90 years total. Now that says something. Anyway, the nurse anesthesiologist came in and put something in my IV and they rolled me in, around 2:30pm...I was crying a little, said BYE to Hubs and then I remember them saying, "Slide over to this bed", then the mask over my face and the next thing I know I'm vomiting a little (they said I did great, not too much getting sick) and Hubs was there saying, "I'm here honey". I told him to go home to Lilly and I feel back asleep.
I guess it was about 1 hour later I woke up and got the nurse to get me to the bathroom. I will not go into detail here but I, apparently, cannot use a bedpan. (no catheter-Dr. S doesn't do that for younger patients) So, I was up a few hours after surgery...ok so I just stood and went on the commode with the walker but, hey, that's progress!
Side note: Mother nature decided to make a visit...I guess that happens to lots of folks but boy did that s*ck.
I slept off and on and really didn't hit the pain med button (I forgot about it) and the next morning they came in with a clear liquid breakfast. I had to fight the room service (yes, that's what they call it) lady because the jello had artificial sweetner in it and she tried to tell me to eat it until I showed her my allergy bracelet. I got my FAB nurse (Windy) and she said, "Are you hungry?" I was so she got me some toast and OJ. So there, no clear liquids for me!
So the day was resting, watching TV and all-Hubs visited that afternoon (Friday) and I think JL and DF came that night (can't remember if that was Friday or Saturday).
The food was really good and lots to choose from. I slept alot and, thanks to Mother Nature, was up using the real bathroom (with supervision and the walker) Friday night.
K and Little K came on Saturday and ST sent me a nice candy basket too!
And now for the more funny portion of this post:
-Nurses...Windy and Hema were the best. The listened to me, encouraged me to do what I could along the way and made me laugh when I had to face my 'ladies days' in the hospital. They both marveled at how my hair stayed looking nice the whole time and how I barely used any pain meds. ***Then there was nurse Ratchet. Her name is Laura and she s*cked. They have shift change at 7pm and she came in around 10:30pm, flipped on all my lights (did not announce herself) and woke me up with a jolt. She was rude, short and b*tchy. So, as you can imagine, we got along great-NOT. When I asked to go to the bathroom and she saw I was using a feminine product SHE did not approve of she literally yelled at me. There I am, standing in a jonny, just had surgery, having my period and this beyotch is lecturing me on protocol.
I let her have it. I said, "Look...all the other nurses and aides know and no one has said a thing to me so LAY OFF. I just had surgery, I have my period and I've been through enough. I don't give a crap about your protocol and I don't need to. Take it up with the other nurses but NOT with me. Now get out of my way so I can get back to bed."
Needless to say she did not bother me again.
-Mr. Moan and Groan neighbor across the hall.
So, I had a private room (thank God) and sometime on Friday (time kind of just goes by so it's hard to tell when things happened exactly) I hear yelling "OH, OMG, that hurts, NURSE!!!" Yeah, use the button dumb a**, people are trying to recuperate here! The yelling, moaning and groaning were almost continuous for 2 days. He would shout, scream and yell for the nurses and aides as soon as he learned who was on at the time. Then he started yelling, "Coffee! I need a coffee. Get me a coffee. Black, no sugar. I need coffee"
I asked for my door to remain shut.
He was MORE than annoying and the entire nursing staff was pissed off. Hema told him to use the dang button and he wouldn't. I think he screamed for pain meds, oh, every 10 minutes for hours. The staff wouldn't say a word (HIPA and all) but I would say, "Hema, how the hell are you handling that man?" She would just look at me...Windy too. The guy had some shoulder thing done and, apparently, has a ridiculously low pain threshold...I do not miss him.
I was discharged on Sunday and it was quick and easy. Oh and Dr. S and Dr. R did visit me on Friday (and a junior doc did on Sat/Sun). They were all impressed with my quick progress and I did have a few meltdowns of frustration. I'm used to my body doing what I want and being able to do everything so that was a bit hard to take at moments. But, overall it was ok.
We got home, got in the house and all slept downstairs-Hubs, Lilly and me.
I am taking pain meds here and there but mostly at night and so much less than what anyone thought. Honestly folks, the pain was BEFORE the procedure-and now it's gone. The incision is already starting to itch and PT comes a couple times a week (this week) to the house, then I go to outpatient.
Hubs is working mostly from home, Lilly is being great and it's been wonderful to have visits from MW, K, TM...
Yesterday I drove (again, I'm not on the meds) with Hubs to WF and walked the store and got my groceries. Hubs was not in favor of this (he was afraid someone would bump into me at the store) but supported me nonetheless and all was well. I was NOT tired when we got home but did sit down to elevate (swelling). It was great to get out and I was SOOO happy to drive and feel a bit normal again.
So, things will progess from here. I will see the docs at a 4 week appt...show up at the Center sometime this week to be at the desk (not telling when...) and get back to normal one day at a time.
I was so scared to do this and now I feel so proud of myself that I didn't let fear stop me. I always tell you guys not to let fear keep you from achieving your dreams-getting fit...whatever it is. I do not like hypocrites and I knew I had to walk through this to be a person of my word. And, I did it.
I miss you all terribly but I know you are in the more than capable hands of Jess, Jill and Kristen (covering my classes) and Karen and all the rest of the girls too.
See you all soon!

One week to go...

HI All,

Well, it's one week to go until my surgery. By this time next Thursday, I hope to be in my room and on the mend. Fingers crossed, knock on wood and all that.

I hope to be blogging and FB posting that night so stay tuned.

Onto something fitness related:

Fitness toning shoes. Do they work? NO. Sorry, they don't. I see some of you wearing them and there are all sorts of exercise physiologists and doctors who are putting out the caution sign and telling folks to be careful.

Plus, honestly, wearing them you look like a dork. Sorry again.

There is NO MAGIC BULLET. I say this all the time in class and it's true. No, you cannot become fit walking about in these ridiculous shoes. If you could, we'd be out of business.

As stated in a recent story on the Today Show, if it gets folks who are deconditioned up and walking then good but for those who are already working out and relatively fit it's not going to 'up' your game. It may hurt your back, knees or hips though.

So, beware.

Now, check your schedule, get to class and wear GOOD shoes into class-check out Alec's in Nashua NH for a wide range of great shoes (at great prices) for what we do here at the big J. Tell them you come here and they will know just what will work for YOUR foot because they are educated in feet.

Hope to see you all before I head out for my surgery day!

Holy Heatwave Batman...

HI All,
Uh, sweat much? I mean..outside of class? Lord it's hot. I, personally, cannot stand the humidity, which is a well documented fact. When you have naturally curly hair and you wear it straight...well, you get the picture.
The Moroccan oil is working overtime for sure.
Ok, so I'm still trying to upload parade video but hopefully that'll be done tomorrow. The Chelmsford 4th of July parade is great-a super, awesome community event and something not to be missed. Thankfully, I am anal and put out our chairs early...and though the first set were, ahem, misplaced by (probably) Verizon, the new set were there for parade day and we had a nice, shady spot. (Mr. P&P loathes direct sun...)
So, it's time now for everyone to start 'forgetting' to come to class or just avoiding it. Let's recall... the sun does NOT suck fat off your body. Trust me, if it did, I'd be living ON the equator...right on it.
We've got the A/C blasting and you know you'll get a great, safe workout so come on down!
I know it's hard to leave your cool house but, seriously, you'll feel so much better once you do!
Oh and something I'm loving right now...in addition to the Moroccan oil...
Dove Body Wash in Pomegranate/Lemon Verbena. Uh, it smells AMAZING and it's price is amazing! Check it out!
Hope to see you all in class!

Father's Day weekend

HI Everyone,
Hope you're all enjoying today's summer weather! I know I am...
Well, it's Father's Day weekend and, thankfully, we have a wedding tomorrow which should lift my spirits and Mr. P&P's...why you ask?
Neither Mr. P&P have our Dads living...they both passed awhile ago so sometimes we forget it's Father's day...but we never forget our Dads though!
I cannot speak to Mr. P&P's Dad as I never met him, unfortunately but I can tell you about MY Dad...
He was a real pistol (which I am sure is hard to believe knowing my personality). They called him "Sargeant" (again, shocking, right?). He was hard on the outside and a stuffed teddy bear on the inside. (The apple doesn't fall far from the tree...) He taught me how to drive offensively (yes, that's the right word) and that, when I had a fender bender on an icy road that it was no big deal-although my Mom thought it was a federal disaster. He did all my math homework (he was a physicist) and loved classical music. He was passionate about his causes and taught me to be too. He always kept his word and that's where I learned it.
He would do anything for my brother and me and did. The only thing he couldn't do was save his bad heart and that's what took him away.
So, when I'm screaming at you to work harder, push yourselves and eat right most of the time...that's why. I don't want any of you (or your kids) to be missing your "Dad" at this time of year. Trust me-it stinks. Really stinks.
I miss him every day but I know he'd be proud of me. He always said he wanted us to do something we loved and, I'm lucky, because I am.
Tomorrow I'm going to post a poem he wrote me (yeah, the big tough guy like to write poetry).
Oh and, the more I think about it, like every little girl does-I married a guy just like my Dad. There are differences-but he treats me like a Princess just like my Dad did...
So Happy Father's Day Mr. P&P, your girls (me and Lilly...Ally too) love you!

Things I'm loving right now...

Hi All,
Hope you're enjoying the lack of humidity and sunny sky! And, I hope to see you tonight in class-Body Sculpt then Jazz!

Things I've loving right now:
-Jergens lotion with a slight tint-tan without the dangers of the sun or booth!
-Ruelala-this website has a ton of great buys, luxury items without the luxury price. Easy return policy and they email you with notes on what's coming up. Already started holiday shopping here!
-Le Mystere bras. Yes ladies, you NEED a good bra. Go and get fit and you will find one that works well for you. Le Mystere has a great 'shameless strapless' bra that can do strapless, as well as other strap configurations so if you have a racerback top, etc. the 'girls' can stay up and where they should be! Look good in strapless...anything without, ahem, sagging.
-Valet wireless system. Go to Staples and get one. Pool, deck, upstairs, downstairs...you literally plug it in, click OK and you're set up. Seriously, even Mr. P&P loves it and he's VERY picky about technology.
-My Big Buddha Miranda tote in white. My summer bag-period. (Ok, I will be using my BB Hampton in sky blue too but the Miranda in white is the 'go to' summer bag for sure!) Big Buddha bags are stylish, eco-friendly and you can buy THREE for the price of ONE Coach bag. All my Coach bags (except 1-2 faves) are going to consignment toute suite!
-Making sliders on the grill at home. Instead of a massive burger you get these little beauties...and you can get mini buns to fit them. A great appetizer for a party? Yes. Great for a casual, quick supper? Yes.

Alright...chime in with your faves and share!
See you in class.

Tuff love...

Hi Everyone,
Isn't this day beautiful?? I've said it before but this is the weather I grew up with in Santa Barbara...and why we'll move back one day for retirement. Word to the 80 degree, no humidity days!!!

Tuff love (ok, tough)...I watched Jillian's new show (Jillian, from Biggest Loser) last night and initially my reaction was, UGH. Why? Because the opening scene is her coming in, meeting the family at the gym and pushing them through and hard workout with plenty of BL yelling and pushing. (Which I love...) I just felt like that was going to be the whole show, typecasting Jillian. Thankfully, it was not the whole show, just the opening scene. She really delved into the family struggles and emotional issues (this show also features a doctor who evaluates the entire family a la Dr. H on BL) and helps them get to the root of the problem but within a one week timeframe. They are then revisited by Jillian 6 weeks later. First family-GREAT job! Jillian pushes them to really face their fears, issues and the real reasons why they 'quit' and 'avoid'.
Well, we try and do the same thing for you at the big J. We want you to commit to yourself, face your fears and make your life the best it can be-and, as Jillian says, fitness is just one facet of that journey and one tool to use to get there!
Ok, so I'm no Jillian (I am a wannabe Jillian and was before I had even heard of her...)...my nickname has been "Sargeant" since I got certified to teach and I believe deeply in tough love (aka tuff love). You can all thank K for that-she 'tuff loved' me through my training process. We want you to push yourselves and realize you can do anything you put your mind to. Involve your families and friends (like Jillian's new show) and you will find a deeper connection to them, a deeper love of them AND yourself and a healthier, longer life.
For me, I'm doing that by finally getting my hip replaced (it's been needed since birth, which I never knew until last year and no pain until about 10 years ago) and getting MY body back to normal (actually better than normal)! I'm fit but I need to work on getting these 2 joints (my hips) where they need to be...it's just like working on your abs but a little bit more involved.
So, let's ALL commit together to making 2010 the year to face our fears, accept change (see previous post) and spread our wings and fly into the best of life!
See you in class!

A year of change

Hi All,
Today is another fabulous day (though it's going to be hot)...Make sure you hydrate, hydrate, hydrate. Water is the best, squeeze a lemon in there or something-keep it simple. We hope you'll come to class and chill out with our A/C while dancing your fanny off-but make sure you're well hydrated and well nourished beforehand, ok?

2010. It seems to be shaping up to be a 'year of change' for many of my friends and me. Me? As most of you already know I'm going bionic by having a hip replacement. I have a birth condition called hip dysplasia and the only fix is to get the joint replaced. I've never had surgery of any kind and the last time I was in the hospital it was only because I was born there. The Big J saved me from being a cripple, according to my very accomplished surgeon. So just know that dancing with us in class, like I always say, will SAVE YOUR LIFE...mine too. Seriously. So, it's a definite change for me to do this and be away from teaching for 4-6 weeks. I've never been out more than 4 days in the last 15 years. Change? Yeah. Needed? Yes. I have to take care of me so I can continue to 'take care' of all of you! Why didn't I do it before? I was busy building a business. I needed to make sure we had enough instructors and processes in place to handle everything smoothly for YOU (our valued clients) and our staff (our incredible instructors and CM's). You all know the date and, if you don't, check out my letter on the desk.

I have a friend going back to school at age 40 to change up her career. She's great at her current one-but wants something more/different and I'm SOOO proud of her. I got one friend who is sending her 2nd and last child to college. That's tough, but she's handling it with grace and love. She's a proud Mama and has done a fantastical job with both her girls. I'm proud of her too.
I have one friend who is facing something she needed to face and letting things into the open that needed some airing out. Huge change for her. I am incredibly proud of her and happy a weight has been lifted off her shoulders. We've had 2 instructors move on and make change in their lives-and they are both happier and WE are happy for them! We have a class manager having her first baby and an instructor buying her first house-change! WONDERFUL, happy changes!

Mr. P&P is getting back in shape after 2 years of focusing in taking care of our baby, Ally, through her cancer treatment and her journey to heaven (and taking care of ME during that time too) and welcoming our new baby, Lilly. She's a wonderful handful but now it's time for him to focus on himself. Oh and he is also finishing his Master's degree...and working. Not that he's been busy or anything. So proud of him for taking care of himself. He even made his OWN appointment for a physical and went last week before I even knew it. That's hard for a guy and he did it-so proud of him! Thankfully, he'll be able to work from home during my recuperation and I promise to try and go easy on him! (But I'm still getting that bell! HAHA)

What changes are YOU making in your life? Are you afraid to change? I am...sometimes. But, I'm finding more and more that change is good. I knew that-I've made good, previous change in my life but it's still scary.

So, comment and let us know what change YOU are making...if we all stick together the change won't be so scary or hard...because we'll do it TOGETHER!
See you in class!

Integrity...and getting the word out!

Hi All,
First, let me say...spectacular weekend. Period. Today? Same weather. Awesome.
Second, we had a great time at J&J's bridal shower-such a wonderful family, a fabulous couple and I can't wait for the wedding. Thanks to DF for driving and JL for coming too-I love you ladies, you are so fun to hang with!
Lastly, I spent this morning finding out that SOME businesses have no integrity. Sad. I knew this but usually I can navigate around it. Here's the story:
I must have run over a nail yesterday, on the way to the Center. When I came out of class, my tire was almost flat. I drove across the street to put air in it and try and find a place to get the nail out (I could see the nail). Sunday-no one open. The tire seemed to be holding air and K brought over their compressor so I could put air in it on Monday to get to the tire place safely.
So, got up this morning and decided to go to Sullivan Tire in Bedford. Why? Because we always go there to have our tires installed/serviced and they've always BEEN good to us. (Plus, it's right near WF, where I needed to go after.) I was there by 8:20am and they brought the car right in...
The guy comes out and tells me they cannot fix it and I will need to get 4 new tires. (Sidebar: I will need tires...in the Fall. My tires are fine and I knew that but, you wonder you know?) He wants to slap cheap tires on it today-I say NO WAY...Michelins or nothing and I have no time to wait today. He makes lots of noise about my certain future need for AAA if I leave with the nail in the tire...blah blah blah. I call Mr. P&P, he says get an estimate for the Michelins and make an appt. for later in the week. Done. SUV tires aren't cheap but, again, we have planned for this...in the Fall so the $$ are saved for it. I leave and Mr. P&P tells me to go by the local guy and see if he can patch the tire (aka 'a second opinion'). I go to WF, head up to Chelmsford and, sure enough, local awesome guy patches my tire...safely...for $17. He tells me "You don't need tires now, you have tons of wear left on these and you obviously keep them inflated properly and rotated." Why yes, I do BTW. (This JAP check her tires ALL the time and fills them when necessary...)
Morale of the story? Unfortunately SOME businesspeople have zero integrity. The guy thought he'd strong arm the 'girl' into spending 4 figures on new tires TODAY. Uh, no. Mr. P&P called and canceled our appointment and let them know that, come the Fall, we'll be taking our big ticket purchase elsewhere.
So, I'm here to RECOMMEND Rudy's Mobil in Chelmsford Center-they are honest, fast and treat women with respect. It may not be the cleaniest place you'll ever go, but you will save yourself, oh, $1000 there!
See you all in class.

A real friend

Hi All,
Hope you're all staying dry on this rainy, windy day. I think Winnie the Pooh would say, "It's blustery outside!"
Speaking of Winnie the Pooh...his BFF is Tigger, right? I remember part of one story where I think it was Pooh who said to Tigger "I just wanted to be sure of you." To me, that means (whether it was Tigger and Pooh or not) that Pooh just wanted to be sure Tigger was there, just there if Pooh needed him.
Sometimes we know our friends are there, but we still feel alone. And sometimes, as the friend who is 'there', we don't notice or 'tune in' when our friends really need us because they don't ask-or feel like they can't ask.
And, to bring this back to 'real' people...women often think we have to be 'Superwoman'...the perfect wife, Mom, friend, sister, daughter and on and on. We think if we don't keep all those 'balls' in the air, we're a failure.
We also think that, since we've always been the 'strong' one for everyone else, if we ask for help and reach out...we're weak.
These things can lead to us really hurting ourselves in a variety of different ways.

It doesn't have to be that way and it takes a HUGE amount of courage to step WAY out of your comfort zone and ask for help and admit you can't do it all.

And, as the friend that's 'there', you have to reach down deep when someone asks for help or tells you something that shocks you and find the unconditional love that person deserves. You have to realize that understanding and non-judgement is what this person needs. They do not need your anger (those some anger is understandable) or disappointment-they are already angry and disappointed in themselves. The outside forces that have helped create this issue have to be recognized and dealt with; however the person must take personal responsibility and, if they do, they need to be praised for that.

So, Pooh, I'm proud of you. I am here and I've always been here and I'll not be going anywhere ever. Remember that only God can judge. Remember that you are an incredibly special person and you have done a very courageous thing. You are back on the right path and that is all that matters now. I knew that your family would be there for you as you have always been there for them. I promise that I will be a more present friend to you and hold you up when you need it. You can count on me.
Now let that incredible weight on your shoulders go, let the rest of us help you carry it. You are not alone anymore.

And to all of you-when a friend is trying to tell you something really listen. You know... that friend you think of that's really strong and always listens to your stuff and is there for you-stop. Listen. Are they trying to reach out to you but you're too busy to hear them? Everyone is busy and no one is blaming you...but did you really HEAR that person reaching out? Did you just assume (we know what happens when we do that) that they are 'just fine' because they 'always are'??? Or, maybe it's your sister, daughter, wife...listen. Watch. What are they really saying? Reach out. They say they're fine and don't need you-go anyway. Just give them the opportunity to open up even if they never do. You might find they DO need to open up and they DO need help this time. And when you do, you'll find out how good it feels to help someone who is always there for you!

Things I've loving right now...

Hi Everyone,
Hope you are all out enjoying today's wonderful weather!

A couple things we're loving around Rancho P&P...
-Cocoa Metro dark chocolate milk. Mr. P&P loves chocolate milk. He has it has his dessert after supper and I found this 'to die for' dark chocolate milk at...where else?...Whole Foods. Is it cheap? Uh no. Is it worth it? Yes.
-FairyTale Brownies. Go to the website www.brownies.com. KA, one of our instructors sent us these brownies as a Thank You when she got certified and I've now sent them to, oh, 4 different people for different events or thank yous.
-Our homeowners insurance agent. Thankfully, I'm not loving them because of some tragedy in my home-I'm loving them because they have gone to the mat for us with bogus charges on a minute second mortgage we have. We believe our 2nd mortgage company is run by gypsies out of a van...we've been dealing with a bogus charge on our 2nd mortgage for months, where they say we supposedly have no homeowners insurance. BTW, we have and have always had insurance...it has not lapsed for 1 minute in 12 years. After almost 6 months of work by our insurance agent, our issue is solved (or so the gypsies told me today on the phone) and we can all move on. I literally sent the insurance agent those brownies today-to thank them for all their hard work!

Just some things we're loving here right now-stop by and let us know what YOU are loving right now!
See you all in class!