But, people, the Government has come out with a warning on Alli (that weightloss pill) and, it seems, it may be causing liver damage. (I say 'may' because they are still working on correlating it but there seems to be a pattern of people taking it and suffering liver damage. To be fair, the warning right now is for folks to continue to take it 'as directed'.)
Now look, I know we all want the 'quick fix'...we're used to drive thrus for coffee and food, ATMs for money and all that but you CANNOT quickly fix your fitness and weight. Could you get surgery? Yes, but that has it's own dangers. Can you starve yourself? Yes, but that will cause additional health problems. Can you take a pill? Yes, but as you can see (and over the years this has been proven out about other weightloss medications) it can seem ok for awhile when it's really causing damage to your body in the long term.
Please, for the love of God, stop doing this to yourselves and eat less and exercise. It sounds so simple but we all know it's not.
Come to class 3-5x per week, commit to YOU, eat well 5 days out of 7, get your family involved and you will be fit and healthy. It will take awhile (it took me about 1 year to get where I am now and I have maintained it for almost 20 years) but it will be a life change that works for your whole life!
See you in class!
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