And the Biggest Loser is....

Helen! (Aged 48)
48 people, that's NOT 28 or 38. The 'at home' winner is Jerry, aged 64. He was the most sick person on the show this season, made it only 2 weeks on the Ranch and lost almost 50% of his body weight!

Now, for all those of you who are planning on STOPPING your exercise this summer because your kids are home...
Check out Aubrey, mother of 5, who was also on BL this year. She made excuses on her 'review' video at the finale and only lost 43lbs. in the 5 months since the show ended! GAH. (Sorry, but with all the info and perks she got, it should have been more...)
Then, check out her sister who last 92lbs. in the same amount of time, 2 (or 3, can't remember) kids and a full time job to boot!

The point is...ANYONE can become more fit and healthy IF they apply themselves, make it a priority and.....(drumroll please..............................................................................................................................................................










TRY.
Yes, try.
You have to ACTUALLY TRY TO BECOME MORE FIT.
You have to TRY working hard in class.
You have to TRY to eat well 5 days out of 7.
And if at first you do not succeed....................TRY AGAIN.
Remember that when you make excuses, the real person you hurt is YOURSELF. It might sound harsh, but it's true.
If you do not make your own health and fitness a priority NO ONE ELSE WILL. We cannot do it for you...we can only put on the music, add in the motivation, model the intensity and give you a push.
All you have to do is try every day. Take our hands...we'll help you.
But, as a wise man once said...
He helps those who help themselves.
Now...pack your clothes, mark your calendar and GET TO CLASS-you know you'll feel better once you do!
And, HUGE PROPS to Helen, BL winner this season. YOU GO GIRL!