Oasis...

(From dictionary.com) 2. something serving as a refuge, relief, or pleasant change from what is usual, annoying, difficult, etc.: The library was an oasis of calm in the hectic city.
It's hot, gas prices are out of control and, sometimes, it feels like the world is spinning too fast.
Let class be your 'Oasis' every day! We work hard, we laugh and we commiserate together and most of all we get that hour (or 30 minutes) to focus on ourselves and make ourselves stronger to handle what goes on in the 'outside' world!
When you come to the Center, leave all your 'stuff' (not physical stuff, mental stuff) out in the huge parking lot and it might not look so bad when you pick it up again after class.

Today? Stay cool by hydrating your body all day long, staying inside when possible and eating as well as you can. High sugar foods and caffeine drinks can actually dehydrate your body so try and keep those to a minimum. (We know we can't live without 1 coffee a day, right ladies??)
Come to class, get that workout (with our great A/C) and then have an ice cream treat after dinner! YUM.
See you all in class!