Ah, Red Sox home opener-always a great day in Boston even if you're not at the game! And...it's sunny and relatively warm too!
How do you all feel about those DD 'flatbread sandwich' commercials that show the parents all pulling up to pick up the kiddos in their minivans and chomping on their sandwiches all the while? (And set to music no less!)
Personally, I find them annoying. Why? Because it's mindless eating again...
The sandwiches may be very good and I know Moms and Dads are always running around with the kiddos so eating 'on the run' sometimes is necessary BUT...it should be the exception, not the rule. And, it seems to me that DD does enough 'damage' to our nutrition with the donuts already!
My greater point (because you know I love DD for my coffee) is that we should all be trying to eat sitting down and really tasting our food. That is one thing I agree with the 'expert' on TLC with his "I can make you thin" business...you do need to actually chew your food and taste and enjoy it slowly. That will make you eat less-for sure!
So, for one week, try and eat your meals slowly and really taste your food-my bet? You'll eat less and enjoy more!
See you in class!
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